In a study, Pure Forskolin was able to help overweight participants to maintain their weight with no other significant changes. While there aren’t any significant side effects from Forskolin use, due to its potential at lowering blood pressure, one should avoid combining it with blood pressure lowering medications or Nitrate based medications as this could potentiate or increase the effects of the medications. This in turn could cause unwanted side effects such as dizziness and even fainting. Unfortunately, not enough studies have been conducted to conclusively recommend a dosing protocol for the use of Pure Forskolin for weight loss. However, the studies that have shown positive benefits have used 250mg of a 10% extract to be consumed twice a day.
You can generally find forskolin as an ingredient in many fat loss supplements; however, you can also find forskolin capsules on its own. One can stack forskolin with most supplements however; it may be more beneficial to stack it with another fat loss supplement such as a fat metaboliser or a fat loss protein for best effects. Acai (or assai) is a berry super food that has exploded onto the health food scene recently. It is packed full of potentially health promoting nutrients, some of which are well known among the scientific community for reducing bad LDL cholesterol levels and as antioxidants. Furthermore, acai also contains unique that were previously undiscovered, that can also contribute to good overall health. Acai berries grow on the acai palm (Euterpe oleracea Mart.), which are native to Central and South America. These palms produce small dark purple berries that can be harvested to eat. Acai has an impressive nutrient profile which is high in good monounsaturated and omega 6 fats and fibre, while also containing protein and very little sugar. Quite often when we consider the benefits of a plant food, the term "flavonoid" is often mentioned. Flavonoids are plant metabolites that exhibit a range of health promoting effects.
